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The final step in this week’s miniseries in helping you to achieve quality, restorative & refreshing sleep every night is to discover your own personal sleep number!⁣ ⁣ The average amount of sleep an adult requires is 8 hours, but we all ha
This week, we were lucky enough to have a very special guest speaker in both of our Support Forums on Facebook @themelissamelrose themelissamelrose ✨⁣ ⁣ Melissa is a Qualified ‘Rebirthing’ Practitioner, Yoga Teacher, Intuitive Life Coach
It is important during the times when you feel really tired that you have helpful energy sources to turn to without using caffeine, excessive sugar or stimulants. To encourage sleep success for adults, tip number 4 of our miniseries is for you to uti
Speaking of being overstimulated & distracted by our go, go, go lifestyles, one of the best practices to stay present is to introduce more mindful tasks throughout the day & particularly, before bedtime.⁣ ⁣ This brings us to the next step in
How did we all go last night working on creating our sleep havens? Are you ready to move onto the next step in this 5-part miniseries?⁣ ⁣ Tip Number 2: Establish Your Transition Period⁣ ⁣ In this day & age we are all so busy & so “plugg